Silencio
Thays Eline
Muita gente erra nesse exercício 😬 O abdominal na polia é incrível, mas só funciona de verdade quando a execução é correta! ➡️ Evite puxar com o tronco ereto; ➡️ Pense em encolher o tronco, fazendo um C; ➡️ E mantenha o abdômen contraído o tempo todo 💥 Sente a diferença na ativação quando faz do jeito certo! 👊🏾🔥 Quer um treino personalizado pra vc?? Me chama na DM que minha consultoria está te esperando 😉 #DicaDeTreino #PersonalOnline #ConsultoriaFitness #mulherquetreina #bemestar
Seguir
27
0
13
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