Mute
Dra. Thayane Cruz | Médica
Depois dos 50, existe um “inimigo silencioso” que muita gente ignora: a sarcopenia. A perda de músculo com o envelhecimento não afeta só a estética, ela compromete diretamente a saúde das suas articulações. Menos músculo = menos suporte, menos estabilidade e mais dor. E o pior: isso acontece de forma gradual, sem você perceber. Mas a boa notícia é que dá pra prevenir e até reverter com as estratégias certas, principalmente alimentação adequada e treino de força. Envelhecer não precisa ser si
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