Silencio
Dra. Thayane Cruz | Médica
Eu sei que você já ouviu exatamente isso: “é normal da idade essa dor”, depois dos 40 é assim mesmo”.. Mas não. Não é. A dor na coluna quase nunca vem da idade em si. Ela vem de um combo que ninguém te explica: perda de massa muscular, sedentarismo, inflamação, má postura e sobrecarga no dia a dia. Ou seja: não é o tempo que passou, é o que está faltando no seu corpo hoje. E aqui está o ponto mais importante: isso tem tratamento e isso pode melhorar (e MUITO). Aceitar a dor como “normal” só
Seguir
14
0
5
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