Mute
Dra. Thayane Cruz | Médica
No dia nacional da saúde, vale uma pergunta simples: o que você fez pela sua saúde hoje? Dormiu bem? Bebeu água? Se alimentou de forma equilibrada? Movimentou o corpo? Reservou alguns minutos para cuidar da sua saúde mental? A saúde não é construída apenas quando estamos doentes. Ela é resultado de pequenas escolhas feitas todos os dias. 🤌🏻 E, para quem convive com uma doença reumatológica, esses cuidados fazem ainda mais diferença. Eles não substituem o tratamento, mas ajudam a melhorar a
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