Mute
Eldilceu Rodrigues
Verdade, quando o frio chega o corpo sente e os vírus aproveitam a brecha 🥶🤧 *Pra passar ileso pelo inverno:* 1. *Hidrata e alimenta*: Água, sopa, frutas cítricas. Corpo desidratado e mal nutrido fica alvo fácil. 2. *Mão limpa, boca longe*: Lavar mão é chato mas funciona mais que remédio. Evita levar vírus pro rosto. 3. *Ar circula*: Ambiente fechado + aquecedor = festa pra gripe. Abre a janela 10min por dia. 4. *Dorme direito*: 7-8h de sono é teu melhor reforço imune. Virar noite baixa defe
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