Mute
Eldilceu Rodrigues
*Mexer no celular antes de dormir: o que acontece 🛌📱* Fazer aquela rolada no feed deitado na cama parece inofensivo, mas bagunça seu sono por 3 motivos: *O que estraga:* 1. *Luz azul*: A tela engana seu cérebro. Ele acha que ainda é dia e segura a melatonina, o hormônio do sono. Resultado: demora pra pegar no sono. 2. *Cérebro ligado*: Vídeo, notícia, briga nos comentários. Tudo isso deixa sua mente em alerta. Difícil desligar depois. 3. *Sono picado*: Mesmo dormindo, a qualidade cai. Você a
Follow
9
0
3
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