Mute
Eldilceu Rodrigues
*Intestino regulado: adeus barriga travada 🚽✅* Intestino feliz = dia leve, humor melhor e até pele boa. Quando tá desregulado rola inchaço, gases, cansaço e irritação. *Como regular sem neura:* 1. *Água é lei*: 2L por dia mínimo. Fibra sem água vira cimento no intestino. Carrega garrafinha junto. 2. *Fibra todo dia*: Fruta com bagaço, aveia, chia, feijão, verdura crua. Começa devagar se não tá acostumado. 3. *Mexa o corpo*: Caminhada 20min já faz o intestino “acordar”. Sedentarismo trava tudo
Follow
23
4
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