Mute
Eldilceu Rodrigues
*Pra uma boa gestação* Gestação boa não é só barriga crescendo. É corpo e mente sustentados. *4 pilares que fazem diferença:* 1. *Nutrição real*: Folato, ferro, proteína, ômega 3. Grãos, folhas verdes, feijão, peixe. Seu corpo tá construindo uma vida 2. *Sono + descanso*: Cansaço na gravidez é real. Dormir cedo regula hormônio e ansiedade. Barriga pesada precisa de mente leve 3. *Pré-natal em dia*: Médico e obstetra acompanham tudo. Exames evitam surpresas. Isso é amor, não medo 4. *Saúde ment
Follow
9
0
4
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