Mute
Eldilceu Rodrigues
*Unhas quebradiças e com estrias* Unha é espelho. Quando ela quebra e fica com "risquinho", o corpo tá pedindo atenção. *3 causas mais comuns:* 1. *Falta de nutriente*: Biotina, ferro, zinco, proteína e vitamina A/E. Dieta pobre = unha fraca 2. *Água e química demais*: Lavar muita louça, álcool gel, removedor com acetona. Resseca e quebra 3. *Hormônio + tireoide + estresse*: Climpotireoidismo e ansiedade deixam a unha fina e estriada *4 passos pra fortalecer:* 1. *Nutrição*: Ovo, fe
Follow
21
0
9
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