Mute
Eldilceu Rodrigues
*Osteoporose: tratamento natural em foco 🌿* - *Alimentação rica em cálcio*: leite, queijo, vegetais verdes (brócolis, couve) - *Vitamina D*: sol, peixes gordurosos (salmão), suplementos (se necessário) - *Exercícios com peso*: caminhada, corrida, musculação - *Suplementos naturais*: - Cálcio e vitamina D - Magnésio e zinco - Isoflavonas de soja - *Estilo de vida*: não fumar, limitar álcool Consulte um médico antes de iniciar qualquer tratamento! 😊 #Osteoporose #SaúdeÓssea #tratamentonatural
Follow
33
2
14
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