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Eldilceu Rodrigues
*Café da manhã: a refeição principal* Pular café é pedir pro corpo viver no modo sobrevivência. Cortisol alto, ansiedade, compulsão à noite. Tudo conectado. Café reforçado estabiliza açúcar, humor e foco. Seu cérebro agradece. O que você "dá de comer" pra sua manhã, sua mente repete o dia todo. Nutra o corpo cedo = menos estresse depois. #CaféDaManhã #RefeiçãoPrincipal #Nutrição #SaúdeMental #Cortisol
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