Mute
Eldilceu Rodrigues
*Nossos avós viviam com saúde por causa de hábitos simples* Não tinha suplemento caro, academia chique, nem remédio pra tudo. Tinha rotina que curava. *5 hábitos dos avós que a ciência confirma hoje:* 1. *Comida de verdade*: Arroz, feijão, horta, ovo da galinha. Zero ultraprocessado. Comiam o que plantavam 2. *Sol e chão*: Andavam descalços, pegavam sol cedo, trabalhavam na roça. Vitamina D + aterramento natural 3. *Sono respeitado*: Dormiam cedo, acordavam cedo. Corpo seguia o ciclo do sol
Follow
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