Mute
Eldilceu Rodrigues
*Climatério* Não é "fim". É transição. Corpo muda, hormônio dança, humor oscila. Isso tem nome: climatério. *3 verdades que ninguém conta:* 1. *Não tem idade exata*: Começa aos 40+ e pode durar anos. Cada mulher tem seu tempo 2. *Sintomas falam*: Calorão, insônia, secura, irritação. O corpo pede ajuste, não silêncio 3. *Mente sente junto*: Ansiedade e tristeza aparecem. Hormônio mexe com cérebro também Cuidar nessa fase = médico + nutrição + sono + acolhimento emocional. Envelhecer não é
Follow
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