Mute
Eldilceu Rodrigues
*Tristeza: tudo bem sentir ๐Ÿ’™* Ficar triste faz parte. Acontece com todo mundo depois de perdas, decepรงรตes ou atรฉ sem motivo claro. *Quando รฉ sรณ um momento:* - Permita sentir, nรฃo precisa forรงar felicidade - Conversa com alguรฉm de confianรงa - Faz algo leve: caminhar, mรบsica, banho quente - Dormir e comer direito ajuda muito *Fica de olho se*: durar semanas, tirar sua vontade de fazer tudo, atrapalhar escola/trabalho, vir com choro fรกcil ou sensaรงรฃo de vazio. Tristeza que nรฃo passa pode ser m
Follow
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