Mute
Eldilceu Rodrigues
*Como cuidar do pâncreas em 5 passos* *1. Segura o açúcar*: Menos doce e farinha branca = menos trabalho pro pâncreas produzir insulina. *2. Corta álcool e fritura*: Evita inflamação e pancreatite. *3. Peso sob controle*: Gordura na barriga sobrecarrega o pâncreas. Caminhada já ajuda. *4. Fibra + água*: Aveia, verduras e 2L de água/dia facilitam a digestão. *5. Zero cigarro*: Reduz risco de câncer e protege o órgão. *Atenção*: Dor forte na barriga, náusea ou fezes claras? Procure seu m
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