Mute
Braz82
Descrição: Você já tentou acalmar a mente só usando a respiração? No vídeo de hoje eu te ensino a técnica 4-7-8, simples, rápida e muito eficaz pra reduzir a ansiedade e melhorar o sono. Testa hoje e depois me conta como se sentiu. #AnsiedadeNuncaMais #Respiração478 #SaúdeMental #ControleEmocional #DicasDeBemEstar
Follow
71
5
29
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