Treine com Lincoln
631
متابعين
9
لقد تابعته
5.7K
الإعجابات
ID:teinecomlincoln
Graduação em Educação Física Pós graduação em Treinamento Personalizado
تابع
جميع قوائم التشغيل · المجموع 13
2
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4
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2
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2
A recomendação para pessoas treinadas são 15 agachamentos em cada perna em 3 séries. Pessoas não treinadas iniciar no primeiro dia a realização de 3 séries de 5 agachamentos com intervalo de 1 minuto entre as séries.
2
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2
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3
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like
46
like
34
تحميل
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