Treine com Lincoln
767
Followers
9
Following
6.8K
Likes
ID:teinecomlincoln
Graduação em Educação Física Pós graduação em Treinamento Personalizado
Follow
All playlists · Total 13
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A recomendação para pessoas treinadas são 15 agachamentos em cada perna em 3 séries. Pessoas não treinadas iniciar no primeiro dia a realização de 3 séries de 5 agachamentos com intervalo de 1 minuto entre as séries.
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