Mute
Tayanebarroos
PODCOMER: Nuggets saudável 🧑🏽‍🍳 Já salva e corre no perfil pra ver os anteriores. Usei: 300g de peito de frango já cozido e temperado 2 fatias de mussarela light 1 ovo grande Bate tudo no processador ou liquidificador e leva já modelado para o freezer para firmar. Depois empana passando no ovo batido e no cuscuz. Ótima opção pra levar e até pra congelar pro mês todo. Na hora de comer só esquentar na air fryer 160° por 15min.
Ikuti
208
6
11
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