Mute
tatylisboapersonal
Você sabia que a cada gestação a diástase pode aumentar? 🤰🏻 Isso acontece porque a parede abdominal precisa se adaptar ao crescimento do bebê e, em algumas mulheres, a separação dos músculos fica maior a cada gravidez. 🤰🏻 Mas é possível reverter a diástase, mesmo após várias gestações, desde que você faça os exercícios específicos de fortalecimento para reversão da diástase. 👙 🚨 E aqui vai um alerta importante, nem todo exercício faz bem para quem tem diástase. Alguns abdominais e movi...
Follow
2
0
0
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