Mute
tatylisboapersonal
Minha barriga só diminuiu depois que entendi isso 👇 1° A alimentação diminui a gordura, os exercícios certos moldam: não adianta fazer os exercícios para moldar o músculo se tem capinha de gordura escondendo ele. 🔥 2° O vácuo faz parte da minha rotina e existem diferentes formas de executar ele. Variações de posturas, encaixar ou não junto ao treino, fechando a costela… Tudo depende do objetivo. 🏆 3° Não pule o cardio. Eu odeiooooo cardio 😅 mas faço e estou sempre fazendo atividades extr...
Follow
1
0
0
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