Tatiane Lima
427
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17
Following
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ID:tatianelima414
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2
#abrindopresente #aniversário #surpresadeaniversario #8anos
2
#abrindopresente #aniversário #surpresadeaniversario #8anos
2
#niver #FelizAniversário #Surpresa #abrindopresente #surpresadeaniversario
2
Eu estava com quase 78kg. Ainda estou longe do meu objetivo? Estou. Mas olha… já mudei muitos hábitos, já enfrentei dias difíceis e hoje faço escolhas muito melhores do que antes. O segredo? Não é ser perfeita, é não desistir. O que tem funcionado pra mim: 🕒 Jejum intermitente (14h a 16h) 🥗 Reeducação alimentar (com foco em proteína!) 💪 Musculação + cardio Caminhadas ao ar livre #emagrecimento #reeducacaoalimentar #jejumintermitente
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#jiujitsu
3
Leitura palavras simples #leitura #alfabetização
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