Mute
Tathiana Mesquita
30/30 - Desafio 30 dias sem açúcar. Desjejum: 01 panqueca de banana 01 xícara de café 01 porção de melancia Almoço: Saladona: couve folha, alface, tomate, cebola roxa, cebolinha, azeitona, cenoura ralada e mexido de carne com ovos. Molho: iogurte natural, sal, limão. Jantar: 01 rap 10 (carne moída, queijo, tomate, cebola , alface). Molho: maionese light, azeitona e cebolinha. Fiz atividade física e tomei 02l de água. #desafio #desafiozeroaçúcar #semacucar #30diassemaçucar #30diasparamuda
Follow
7
0
2
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