الصوت الساكن
Tathiana Mesquita
26/30 - Desafio 30 dias sem açúcar. Desjejum: 01 tapioca 02 ovos fritos 1/2 mamão 01 xícara de café Almoço: Saladona: alface, cebola roxa, pepino, tomate, milho verde, passas, frango em cubinhos. Molho: iogurte natural, mostarda, limão e sal. Jantar: Saladona: alface, cebola roxa, pepino, tomate, milho verde, passas, frango em cubinhos. Molho: iogurte natural, mostarda, limão e sal. Não fiz atividade física e tomei 01l de água. #desafio #desafiozeroaçúcar #semacucar #30diassemaçucar
تابع
11
0
4
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