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tamarasantospsi
E olha… aprender a se regular não é sobre “apagar emoção”, é sobre acolher o que aparece sem se perder de si mesma. Se esse conteúdo fez sentido, salva aí pra lembrar depois. E me conta: você já tentou usar essa técnica alguma vez? #regulacaoemocional #saudemental #psicologia
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