Mute
Talita Perosa Nutricionista
Mas então... O que comer?? Se vc tem menos de 1 hora para treinar priorize carboidratos 👇 Banana + aveia + canela Pão com geleia Pão com doce de leite Bisnaguinha com doce de leite Suco de uva ou laranja Frutas variadas com mel Bolo simples com café Pois é, até o bolo com café pode entrar na sua dieta, desde que calculado da maneira correta! #pretreino #emagrecimento #EstoudevoltaaoKwai
Follow
24
0
9
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