Sessize al
＠taironialvarenga.personal
Você está direcionando o pé certo na cadeira extensora? Muita gente comete esses dois erros que podem tirar a eficiência do exercício ou até causar dores: ❌ Erro 1: Girar os pés para fora — sobrecarrega outras regiões e desvia o foco do quadríceps. ❌ Erro 2: Deixar os pés voltados para dentro — risco de forçar joelhos e perder estabilidade. ✅ Forma correta: Pés alinhados e voltados para cima, subindo de forma controlada para máxima ativação do quadríceps. Dica bônus → Mantenha as costas bem
Takip et
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