الصوت الساكن
＠taironialvarenga.personal
Nesse vídeo, mostro na prática como o uso do strap pode fazer total diferença no stiff! A aluna não conseguia evoluir nas cargas porque a pegada limitava o exercício. Dor na mão, nos braços e pouca resistência faziam ela não chegar até a falha real do posterior de coxa e glúteos. ⠀ No momento em que utilizamos o strap pela primeira vez no exercício, o resultado já foi nítido: ✔️ Mãos sem dor ✔️ Conseguiu segurar firme a barra ✔️ Chegou na exaustão da perna e posterior como deveria ✔️ Progrediu
تابع
30
1
12
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