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VOCÊ TAMBÉM ERRA NESSA? Fazer puxada na frente parece simples… mas muita gente desperdiça o exercício com erros bobos. ❌ Jogar o tronco para trás ❌ Usar mais os braços do que as costas ✅ O CERTO: Tronco firme, costas no controle e puxada até a linha do queixo/peito. Isso ativa MUITO MAIS suas costas e evita lesões. Comenta aqui: Já cometeu algum desses? Ou vê direto na academia? #costas #puxadafrente #erroseacertos #vidafitness #dicasdetreino
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