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sunartisantdik
Intinya bukan karena hal ghaib ya🗿 Sleep paralysis (kelumpuhan tidur) atau "Ketindihan" merupakan suatu fenomena yang terjadi ketika otak sadar tetapi tubuh masih lumpuh sementara akibat transisi tidur yang terganggu, terutama saat fase REM. Kondisi ini sering dipicu oleh kurang tidur, stres, atau posisi tidur telentang, dan bisa disertai halusinasi menyeramkan seperti bayangan gelap atau rasa ditekan padahal sepenuhnya bersifat neurologis. Untuk mengatasinya, tetap tenang, fokus bernapas, co...
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