Mute
Suka Priscile
O estresse é uma resposta natural do organismo diante de situações desafiadoras, ativando hormônios como o cortisol e a adrenalina para preparar o corpo para agir. Quando se torna frequente ou prolongado, pode causar cansaço, irritabilidade, ansiedade, dificuldade de concentração, alterações no sono e dores físicas. Em níveis elevados e contínuos, também pode impactar a saúde mental, o sistema imunológico e o funcionamento do cérebro.
Follow
22
0
8
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