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sujudkumatiku
Kebanyakan orang sarapan dg makanan tinggi karbo, gula dan fat dg harapan untuk memberi energi saat beraktifitas. Padahal aktifitas yg dianggap melelahkan tsb adalah duduk di depan komputer berjam2 dan minim aktifitas fisik. Bukannya jd produktif tp malah terjadi insulin spike yg menyebabkan kita jadi cepet laper dan ngantuk. Lain cerita kalo kita sarapan dg makanan yg tinggi protein. Selain bikin ga cepet laper dan ngantuk, kita jg ga mudah craving. Sehingga bisa lebih produktif seharian.#prot...
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