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⚠️ É isso que acontece quando você faz de tudo para cuidar de um idoso. Viver em alta performance no cuidado pode parecer nobre, mas, sem saúde mental, isso se torna autodestrutivo. Não se permitir descansar, errar ou pedir ajuda é um caminho certo para o esgotamento — e, às vezes, para perder a própria vida antes de quem você cuida. Use a sua dedicação para cuidar também de você. 💛 ✨ Me Siga para aprender como cuidar sem se perder no processo. #cuidadores #idosos #gestaoemocional #autocuidad...
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