Mute
Rafaela Serpa|Nutri & Personal
A maioria das pessoas desiste porque acha que precisa fazer 100% todos os dias. Mas a verdade é que o corpo muda quando você para de depender da motivação e começa a depender da constância. Não é o treino perfeito. Não é a dieta perfeita. É o básico, repetido por tempo suficiente. É isso que gera resultados. 🌪️
Follow
1
0
0
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