Mute
studiomirellinovaespilates
🚨 Tem artrose no quadril, bursite..tendinite ou mais alguma ite? Faça essa sequência de 3 exercícios! Os exercícios de Mobilidade vão ajudar a melhorar os movimentos, liberando a articulação e reduzindo a inflamação na região. Se sentir algum desconforto, tente em outro momento. Manda pra alguém que você sabe que precisa! . . . #pilatesparaidosos #pilatesemcasa #pilatesparatodos #dornoquadril #artrose
Follow
36
1
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