Mute
Stefani Cristiani
Provavelmente você já ouviu que a air fryer dobra as calorias dos carboidratos… Mas calma, não é bem assim. Isso só quer dizer que como ocorre o processo de desidratação com o carboidrato, o volume dele é reduzido… No caso, para atingir 100g de batata inglesa cozida, é necessário mais quantidade se feito na air fryer. Simples assim, você pode pesar antes de colocar e tá tudo certo… Sou Stefani, estudante de nutrição e se você gosta desses conteúdos, não esquece de me seguir pra mais 🤍
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