stayhard.oficial
257
متابعين
7
لقد تابعته
1.2K
الإعجابات
ID:stayhard.ذكر
StayHard Construindo sua melhor versão! 💪
تابع
جميع قوائم التشغيل · المجموع 4
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Drop set é um tipo de treino que pretende levar os músculos à exaustão, reduzindo o peso entre 10 a 30% de cada vez que atingimos a falha na repetição, e continuar a treinar sem descanso. Você já conhece ou utiliza a técnica drop set nos seus treinos? #stayhard #treino #Musculação #drop #dropset
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#stayhard #treinofeminino #musculacaofeminina #Musculação #Treino
2
Quer ter aquele Shape em V? Pega esse treino TOP e coloque em ação Você pode fazer 6 vezes por semana - Segunda, Terça e Quarta, depois repete novamente naUinta, Sexta e Sábado. Se não puder treinar os 6 dias na semana recomendo que treine na segunda, quarta e sexta. . . . . . . #stayhard #treino #treinomasculino #💪 #Musculação
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#stayhard #treino #Musculação #workout #hipertrofia
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تحميل
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