Name: stayhard.oficial (stayhard). Áudio original criado por stayhard.oficial. Sabia dessa? Se você já assistiu aos vídeos dos bodybuilders mais antigos com certeza já viu eles fazendo panturrilhas nas três posições. E esse estudo afirmou que gera sim no Gastrocnêmio medial e lateral. Já treinou a panturrila assim? Deixa aí nos comentários. #stayhard #treino #panturrilha #panturrilhas #treinodepanturrilha
Uploaded: 2022-12-10T23:38:17Z
Duration: 45 s
Description: Sabia dessa? Se você já assistiu aos vídeos dos bodybuilders mais antigos com certeza já viu eles fazendo panturrilhas nas três posições. E esse estudo afirmou que gera sim no Gastrocnêmio medial e lateral. Já treinou a panturrila assim? Deixa aí nos comentários. #stayhard #treino #panturrilha #panturrilhas #treinodepanturrilha

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