Mute
stayhard.oficial
TREINO DE TRÍCEPS Treino de tríceps para você experimentar. Certifique-se no segundo exercício que você usa o peso que você pode suportar. 👊 SALVE e experimente este treino você mesmo 💯 1: Tríceps testa com Halteres 4x10 2: Extensão de tríceps no cabo cruzado. 4x10-12 3: Puxada de Tríceps na Corda 4x10-15 Fonte: albertpepaj_ #stayhard #triceps #tríceps #treinodetriceps #treino
Ikuti
24
0
11
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