Mute
Staff Fit _mcz
Nesse exercício de alpinista você está mesclando atividade cardiovascular com uma atividade que melhorou seu desempenho muscular Claro é aquela mesma coisa Começou agora Você é um iniciante Calma faz um pouco para retoma respiração faz mais um pouco para retoma respiração O importante é você entender que o processo de aumento de resistência o que chamamos de condicionamento físico vem rapidamente Você talvez no começo faça isso por vinte segundos e já se sinta ofegante #foco #hipetrofia
Ikuti
48
1
20
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