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Hayo siapa disini yang cuma muncul niat diet tapi nggak mulai-mulai juga? Tau sih niat doang udah bagus, tapi ya tetap harus dilakuin dong. Nah, ini dia beberapa hal yang sering jadi alasan dan cara ngatasinnya! 1.Takut Gagal Kadang takut gagal bikin kita nggak mau mulai. Solusinya, mulai dengan langkah kecil, jangan langsung terlalu berat, dan fokus ke prosesnya, bukan hasil instan. 2. Nggak Punya Waktu Waktu sering jadi alasan utama. Solusinya, pilih diet yang gampang dan praktis, seperti lan...
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