Mute
soulljess
Treino em casal 🤌🏻 1. Puxada no pulley com triângulo – 3 séries de 8 a 12 repetições. 2. Remada com triângulo (pegada mais alta) – 3 séries de 8 a 12 repetições. 3. Pulley costas pegada aberta na máquina – 3 séries de 8 a 12 repetições. Substituição: puxada alta na polia com barra reta. 4. Pulley costas com barra romana na polia – 3 séries de 8 a 12 repetições. Substituição: remada baixa com barra romana. 5. Rosca Scott na máquina – 3 séries de 8 a 12 repetições. Substituição: Rosca Scott...
Follow
473
4
9
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