Mute
soulljess
Salva esse treino de costas + bíceps 💞 Treino completo, com foco em execução, controle e progressão de carga 👊 ▫️ Pull down 4 séries • 10–12 repetições Movimento concentrado, foco total nas costas ▫️ Puxada alta 4 séries • progressão de carga ▫️ Puxada alta – pegada fechada (barra) 4 séries • 10–12 repetições ▫️ Remada unilateral fechada na máquina 4 séries • progressão de carga ▫️ Remada alta – pegada aberta 4 séries • progressão de carga ▫️ Bíceps Scott na máquina 4 séries • 10–12 re...
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