Mute
Diego Alves
7 coisas simples que eu fiz para diminuir a minha ansiedade e deu muito resultado 🙌🏼 1. Tomar sol por pelo menos 5 minutos por dia 2. Beber no mínimo 2 litros de água por dia 3. Dormir bem por pelo menos 7 horas por dia 4. Converse com as pessoas que você gosta frequentemente 5. Pratique a oração, meditação ou respiração consciente. 6. Se alimente com comida de verdade; frutas, verduras, legumes e carne. 7. Praticar uma atividade física diariamente.
Ikuti
22
0
8
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