Mute
Felipe Domingos
Café da Manhã 1 fatia de pão integral (aprox. 70 calorias) 1 ovo cozido ou mexido (aprox. 70 calorias) 1/2 abacate (aprox. 120 calorias) 1 fruta (banana ou maçã) (aprox. 90 calorias) 1 xícara de chá ou café sem açúcar (0 calorias) Total: 350 calorias Lanche da Manhã 1 banana ou maçã (aprox. 90 calorias) 1 colher de sopa de pasta de amendoim (aprox. 95 calorias) Total: 185 calorias Almoço 150g de peito de frango grelhado (aprox. 250 calorias) 1/2 xícara de arroz integral (aprox. 110 calorias) L
Follow
41
3
10
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