Mute
sos.saudefit
* Depois de concluir todos os exercícios, descanse 1 minuto e repita o circuito. * Iniciante: 2 rodadas de 15-20 segundos em cada exercício e 40 segundos a 1 minuto de descanso entre os exercícios. (Substitua a caminhada de prancha por prancha básica e V-ups por V-ups alternados) * Intermediário: 3 rodadas x 20-30 segundos cada exercício e 15 segundos de descanso entre os exercícios #abdominais #treinoabdominal #treinosabdominais #abdominais #treinodecore
Follow
44
1
16
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