Mute
sos.saudefit
1 Elevação Frontal Delt: Coloque a polia baixa, fique de costas para a máquina e levante o braço reto para a frente para esculpir os deltóides frontais. C 2 Elevação lateral: Gire 90 graus, ajuste a polia na altura da cintura e levante para o lado para desenvolver os deltóides médios. 3 Puxada do deltóide posterior: posicione a polia alta, de frente para o corpo, e puxe-a sobre o corpo para atingir os deltóides posteriores para um desenvolvimento completo dos ombros. #treinodeombros #exercici
Follow
38
1
15
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