Mute
sos.saudefit
Acertar na sua técnica de supino com halteres é essencial para desenvolver força e evitar lesões. Veja como: X Cotovelos alargados? Mantenha-os em um ângulo de 45° para segurança dos ombros. ✓ Passando rápido? Controle cada repetição para obter melhores ganhos. ☑ Parando no meio do caminho? ✔ Use toda a amplitude de movimento para maximizar os resultados. Domine o básico e arrase em cada repetição! #chestpress #dicasdetreino #treinamentodeforça #treinamentofitness #treinocomhalteres
Follow
45
1
18
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