Mute
sos.saudefit
1. Afundo frontal: enfatiza a ativação do quadríceps devido à perna da frente elevada. 2. Afundo com passo para trás: muda o foco para os glúteos e isquiotibiais, melhorando o recrutamento muscular. 3. Afundos alternados: proporciona a melhor ativação para os glúteos e quadríceps, otimizando seu esforço. #afundos #afundosempasso #glúteos #quadríceps #fitness
Follow
51
1
36
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