Mute
Tiagosn
Você já ficou na dúvida sobre qual velocidade colocar na esteira para correr no mesmo ritmo dos seus treinos na rua? 🏃🏃🏃 Salve esta tabela e consulte sempre que precisar! 🙏 ✅ Ela mostra a equivalência entre a velocidade (km/h) e o pace (min/km), facilitando seus treinos. Marque aquele amigo que vive perguntando: "Quanto é o pace 6:00 na esteira?" 💪😁 Se tiver mais alguma dúvida, fale comigo, que posso te ajudar. 😉 #corrida #treino #running #esteira
Follow
71
3
28
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